Tag: exercise
Breaking Bad Habits :: 5 Ways to Create Better Habits
We All Have Bad Habits
It's true. We all have our vices, whether we want to believe it or not. For some of us, our...
How to Have a Fit Pregnancy According to a Doctor Who...
We are honored to share this post written by Dr. Cara Hartle of Virginia Physicians for Women.
Multiple times throughout my week I am asked,
Is...
If I’m Going to Exercise, I Want It to Be Fun
I admire runners. I really do. After reading Lucretia’s post about running, I sort of wished I could truthfully write the same post about...
I am not #fitmom
Last fall, a few weeks after I found out I was pregnant, I logged on to Facebook and saw a post my friend had...
Be Kind to Your Heart
If you read any women’s magazines, you know that February is heart month and February 3rd is Go Red Day. Because heart disease and...