Preparing Your Daughter for a Successful Year…Advice from the OB/GYN


As the new school year approaches, we know mothers play a critical role in preparing daughters for a successful year.

Whether your daughter is going into middle school, high school, or college, it is never too soon to start educating her on female health and wellness. The common misconception is that young females do not need to see a gynecologist until they are sexually active. However, education on topics such as healthy relationships, regular menstrual cycles, and the human papillomavirus can start your daughter on the right path for a positive and memorable year.

The initial visit to the gynecologist offers an opportunity for your daughter to build a relationship with the provider, ask questions, and discuss common issues teens face as they mature through different stages of life. If your daughter is not sexually active or experiencing a medical issue, no exam would be required which is often the reason why teens have increased anxiety about scheduling an appointment.

We pride ourselves on providing a supportive and comfortable environment for parents and young females to visit.

Education and compassion is the best tool VPFW can provide our patients as their partners in health.

Seeing a gynecologist before the age of 21 has many benefits for young females . . . 21 to be exact!


  1. Start feeling better about yourself by learning how to have a healthy lifestyle.
  2. Have conversations about good habits for healthy bones.
  3. Learn about urinary tract infections and treatment options if necessary.
  4. Get treatment for vaginal itching, odor, or discharge.


  1. Find out if your periods are normal.
  2. Relieve painful periods.
  3. Learn why your periods are too heavy.
  4. Learn about the timing of your periods and why bleeding occurs in between.
  5. Know ways to deal with premenstrual syndrome (PMS).

Sexuality & Relationships

  1. Learn how to maintain healthy relationships.
  2. Know about healthy, consensual relationships.
  3. Talk about lesbian, gay, bisexual, and transgender (LGBT) topics.
  4. Learn about safe sex.
  5. Understand how your reproductive system works.


  1. Discuss the option of getting birth control so you can better plan.
  2. Discuss the ideal time to start a family.
  3. Get tested for pregnancy if needed.
  4. Weigh your options if you become pregnant.

Sexually Transmitted Infections

  1. Learn how to protect and lower your risk from sexually transmitted infections (STIs) and human immunodeficiency virus (HIV).
  2. Get tested from STIs and HIV if you are sexually active.
  3. Get the human papillomavirus (HPV) vaccine.

Like any female, your daughter wants healthy and happy skin – especially in time for the new school year.

There is no better time to be proactive and implement a consistent skincare routine with quality products. This will lead to healthy habits that prevent early signs of aging while capturing and containing the youthful look. We have consulted the experts and narrowed it down to 4 recommended SkinMedica products for young females:

Facial Cleanser

Retinol Complex .25

Ultra Sheer Moisturizer

Essential Defense Sunscreen


Through our website, patients have access to SkinMedica at 10% off retail price and free shipping.

RMB is honored to partner with VPFW to provide this content.