I admire runners. I really do. After reading Lucretia’s post about running, I sort of wished I could truthfully write the same post about...
  I grew up eating Ramen out of those square packages with a square packet full of chemicals known as the flavor packet. I cringe...
There’s a lot of talk and internet memes around the New Year about reinventing oneself and changing. But, I have to say, I’m pretty...
If you are on social media, I am sure you have seen the thousands of detox, shake-diets, and Beachbody workouts. I will admit, I...
Here is a comprehensive list for parents to help their children create a healthy relationship with food according to Jamie Gibberman, RD, CDE: 1. Avoid labeling...
I’ve come to dread Monday mornings. I head downstairs to the kitchen to make my tea, and the first thing I see is a...
  She's already in the master bedroom. I hear something heavy drag across the carpet, then thump to the floor. Hurried footsteps, a soft pufft,...
Ever since I was a preteen, I’ve greeted almost every New Year with that tortured resolution common to many women: some combination of diets...
Last fall, a few weeks after I found out I was pregnant, I logged on to Facebook and saw a post my friend had...
Never in a million years did I ever think that I’d be a stay-at-home-mom. Before I had my son, my dreams and priorities revolved around...
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