We are honored to share this post written by Dr. Cara Hartle of Virginia Physicians for Women.
Multiple times throughout my week I am asked,
Is...
When did the Holidays become the most STRESSFUL time of the year, instead of the most wonderful? I love this time of year. But it's...
Remember my post from 8 weeks ago, Does Mommy Tinkle When She Giggles? I had mentioned that all of those jokes about moms peeing...
I’ve come to dread Monday mornings. I head downstairs to the kitchen to make my tea, and the first thing I see is a...
Do you ever feel like the universe is trying to tell you something? Well, lately, it’s been telling me this:
We are all broken.
I just...
I'm a runner. I can say that now.
But if you would have told me ten years ago that I was going to complete my...
If you are on social media, I am sure you have seen the thousands of detox, shake-diets, and Beachbody workouts. I will admit, I...
Top Secret Mom Info:
That peanut butter and jelly sandwich you’re making? It’s edible with the crust on. No, really. It's possible for anyone of...
Here is a comprehensive list for parents to help their children create a healthy relationship with food according to Jamie Gibberman, RD, CDE:
1. Avoid labeling...
Three and a half years ago, I moved to the Richmond area with my husband and almost three-year-old son. We knew no one under the...














