I've been using (or consuming, in some cases) the four items above lately. Three of them I like, and one of them I don't....
If you are on social media, I am sure you have seen the thousands of detox, shake-diets, and Beachbody workouts. I will admit, I...
Every year the same thing happens. Winter lingers a bit longer than I would like, spring is on the horizon and I begin to...
Sick season in the RVA is no joke.
From November until March, there always seems to be some sort of bug lurking and waiting to...
In recent years, life can often feel like one giant trend after another.
A new thing is invented or the way something is done changes...
May is Maternal Mental Health Awareness Month.
To some, this may seem like something that doesn't warrant an entire month's attention. For those who have...
Sing it with me now…. “It’s the most snotty-nosed tiiiiiiime of the year!”
The time of year when tissues are shoved all snug in our...
We’ve all seen the headlines. The flu is widespread in almost every state, and this year’s dominant strain is particularly severe.
Most terrifying of all...
There’s a lot of talk and internet memes around the New Year about reinventing oneself and changing. But, I have to say, I’m pretty...
A full hour massage seems a bit indulgent, right? You're a busy MOM for heaven's sake, not a Lady of Leisure!
Well, if you didn't have...














