Every year the same thing happens. Winter lingers a bit longer than I would like, spring is on the horizon and I begin to...
Here is a comprehensive list for parents to help their children create a healthy relationship with food according to Jamie Gibberman, RD, CDE: 1. Avoid labeling...
Sick season in the RVA is no joke. From November until March, there always seems to be some sort of bug lurking and waiting to...
It’s FALL!  It is finally cooler, and the days are becoming shorter.  If you are anything at all like me, you are already burned...
  I grew up eating Ramen out of those square packages with a square packet full of chemicals known as the flavor packet. I cringe...
When you become a mother, gears are shifted, and everything becomes about your child. It's pretty much inevitable that your days will become focused on...
Last year I trained for my first half-marathon. It was a long, 6-month process for me and a huge accomplishment when I crossed that...
What Mom doesn't love cute pictures of her kids? These days, we all seem to have social media accounts bursting with images of birthday...
Let me start off by saying I never thought I was the person that would write in a journal. The idea of writing in...
When I was just starting out in my own place just after college, I really didn't think much about the environment I lived in....
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