I had my daughter over a year ago, and the baby weight is still hanging around. I’m not surprised since I haven’t done anything...
I grew up eating Ramen out of those square packages with a square packet full of chemicals known as the flavor packet. I cringe...
Last fall, a few weeks after I found out I was pregnant, I logged on to Facebook and saw a post my friend had...
I have two daughters. That means that twice now, I've done what I refer to as the “maternity leave mambo.” I battled internally and...
We are honored to share this post written by Dr. Cara Hartle of Virginia Physicians for Women.
Multiple times throughout my week I am asked,
Is...
I grew up on cereal, hot dogs, hamburger helper, and plastic cheese.
In 2009, I had my first daughter and I started looking into her...
{this beautifully styled table coming to an HGTV magazine near you}
We are expecting our second child in July, and I have to tell y'all:...
Jeanette Stoneman is a mompreneur and personal trainer. She is certified in personal training through the American Council on Exercise and specializes in functional...
Our brains are fascinating.
On my journey as a special needs parent, I learn much about how the brain works through neurologists, behavior analysts, and...
Sick season in the RVA is no joke.
From November until March, there always seems to be some sort of bug lurking and waiting to...














