Take a look at the top Google searches for New Year's resolutions. You'll undoubtedly see that eat healthier and lose weight is at the top...
Here is a comprehensive list for parents to help their children create a healthy relationship with food according to Jamie Gibberman, RD, CDE: 1. Avoid labeling...
Sing it with me now…. “It’s the most snotty-nosed tiiiiiiime of the year!” The time of year when tissues are shoved all snug in our...
Jeanette Stoneman is a mompreneur and personal trainer. She is certified in personal training through the American Council on Exercise and specializes in functional...
Do you ever feel like the universe is trying to tell you something? Well, lately, it’s been telling me this: We are all broken. I just...
The tone in the classroom became serious. Teachers whispered as they led us down the elementary school hall in standard single file formation for an...
I was going to write about my anxiety and a recent bout with depression due to stress and overwork. I was going to write about...
What Mom doesn't love cute pictures of her kids? These days, we all seem to have social media accounts bursting with images of birthday...
Being a woman in long-term recovery from a Substance Use Disorder since May 27, 2007, means I have been drug and alcohol-free for over...
I had my daughter over a year ago, and the baby weight is still hanging around. I’m not surprised since I haven’t done anything...
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