In recent years, life can often feel like one giant trend after another.  A new thing is invented or the way something is done changes...
I was going to write about my anxiety and a recent bout with depression due to stress and overwork. I was going to write about...
  Our brains are fascinating. On my journey as a special needs parent, I learn much about how the brain works through neurologists, behavior analysts, and...
Last year I trained for my first half-marathon. It was a long, 6-month process for me and a huge accomplishment when I crossed that...
If you read any women’s magazines, you know that February is heart month and February 3rd is Go Red Day. Because heart disease and...
I was married for the first time at the age of 21. My husband and I were both gym rats; we worked out constantly,...
We all want balance... Is balance in motherhood a unicorn? We're all trying to find and create balance to deal with our crazy demanding lives,...
Three and a half years ago, I moved to the Richmond area with my husband and almost three-year-old son. We knew no one under the...
  We are honored to share this post written by Dr. Cara Hartle of Virginia Physicians for Women. Multiple times throughout my week I am asked, Is...
We all need playtime. Whether a “mental health day” or making time for our passions, playtime is important for refueling our tanks. For our kids,...
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