Here is a comprehensive list for parents to help their children create a healthy relationship with food according to Jamie Gibberman, RD, CDE: 1. Avoid labeling...
I'm a runner. I can say that now. But if you would have told me ten years ago that I was going to complete my...
Take a look at the top Google searches for New Year's resolutions. You'll undoubtedly see that eat healthier and lose weight is at the top...
I was married for the first time at the age of 21. My husband and I were both gym rats; we worked out constantly,...
Thanks to Dr. Stephen Bendheim from Virginia Physicians for Women for this guest post. I was asked a simple question: As a father, what would...
With summer basically here, you're realizing more and more how much your kids devour EVERYTHING—in about 5 seconds flat. To help you get beyond the...
Top Secret Mom Info: That peanut butter and jelly sandwich you’re making? It’s edible with the crust on. No, really. It's possible for anyone of...
“Tonight I stood next to my daughter’s crib as tears started to build up. How could something so innocent, so beautiful, so wanted, bring...
I remember when my oldest child first started climbing trees.  He seemed far too small and fragile to be towering above my head, bravely...
What Mom doesn't love cute pictures of her kids? These days, we all seem to have social media accounts bursting with images of birthday...
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