I'm a runner. I can say that now. But if you would have told me ten years ago that I was going to complete my...
If you’ve ever welcomed a child into your family, you’ve probably heard this advice: Don’t worry about vacuuming for the first several months! And even if...
A mother’s year ebbs and flows with the seasons. School semesters, sports teams, birthdays, holidays, vacations, sickness.  But all the seasons are busy ones, and none...
Every year the same thing happens. Winter lingers a bit longer than I would like, spring is on the horizon and I begin to...
Sick season in the RVA is no joke. From November until March, there always seems to be some sort of bug lurking and waiting to...
It is a new year, which means it is a new opportunity to make your self-care a priority. If you have read anything from...
Thanks to Dr. Stephen Bendheim from Virginia Physicians for Women for this guest post. I was asked a simple question: As a father, what would...
dou·la ˈdo͞olə/ noun noun: doula; plural noun: doulas a woman who is trained to assist another woman during childbirth and who may provide support to the family...
Becoming a savvy food allergy parent didn't happen overnight. Navigating my six-year-old son’s food and environmental allergies has been a continuous learning process. After his...
I had my daughter over a year ago, and the baby weight is still hanging around. I’m not surprised since I haven’t done anything...
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