Let me start off by saying I never thought I was the person that would write in a journal. The idea of writing in...
  We are honored to share this post written by Dr. Cara Hartle of Virginia Physicians for Women. Multiple times throughout my week I am asked, Is...
If you are on social media, I am sure you have seen the thousands of detox, shake-diets, and Beachbody workouts. I will admit, I...
Last year I trained for my first half-marathon. It was a long, 6-month process for me and a huge accomplishment when I crossed that...
A mother’s year ebbs and flows with the seasons. School semesters, sports teams, birthdays, holidays, vacations, sickness.  But all the seasons are busy ones, and none...
For many of us, it’s a part of a routine visit when going for our yearly physical at our doctor’s offices and yet for...
When I was just starting out in my own place just after college, I really didn't think much about the environment I lived in....
The tone in the classroom became serious. Teachers whispered as they led us down the elementary school hall in standard single file formation for an...
  I admire runners. I really do. After reading Lucretia’s post about running, I sort of wished I could truthfully write the same post about...
We’ve all seen the headlines. The flu is widespread in almost every state, and this year’s dominant strain is particularly severe. Most terrifying of all...
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