If you read any women’s magazines, you know that February is heart month and February 3rd is Go Red Day. Because heart disease and...
As a mom, I sometimes feel like a walking CDC pamphlet. I know the average incubation period and symptoms of every communicable disease my...
Take a look at the top Google searches for New Year's resolutions. You'll undoubtedly see that eat healthier and lose weight is at the top...
A year ago, our 7-year old daughter Lily woke up with what we assumed was a mild stomach bug. But once she threw up, she...
  Being super pregnant this year for Thanksgiving has it’s advantages. I can eat whatever I want, blame it on the baby, not stand on...
We all need playtime. Whether a “mental health day” or making time for our passions, playtime is important for refueling our tanks. For our kids,...
When you become a mother, gears are shifted, and everything becomes about your child. It's pretty much inevitable that your days will become focused on...
Being a woman in long-term recovery from a Substance Use Disorder since May 27, 2007, means I have been drug and alcohol-free for over...
Thanks to Dr. Stephen Bendheim from Virginia Physicians for Women for this guest post. I was asked a simple question: As a father, what would...
As moms, we want what's best for our families. We care for our partners, our kids, our parents and our extended family of neighbors,...
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