As a mom, I sometimes feel like a walking CDC pamphlet. I know the average incubation period and symptoms of every communicable disease my...
If you read any women’s magazines, you know that February is heart month and February 3rd is Go Red Day. Because heart disease and...
There’s a lot of talk and internet memes around the New Year about reinventing oneself and changing. But, I have to say, I’m pretty...
We all need playtime.
Whether a “mental health day” or making time for our passions, playtime is important for refueling our tanks. For our kids,...
We All Have Bad Habits
It's true. We all have our vices, whether we want to believe it or not. For some of us, our...
Our brains are fascinating.
On my journey as a special needs parent, I learn much about how the brain works through neurologists, behavior analysts, and...
Snack time happens every day at our house and is pretty uneventful. I dole out the food, they eat and we move on. One...
For many of us, it’s a part of a routine visit when going for our yearly physical at our doctor’s offices and yet for...
I grew up on cereal, hot dogs, hamburger helper, and plastic cheese.
In 2009, I had my first daughter and I started looking into her...
Last year I trained for my first half-marathon. It was a long, 6-month process for me and a huge accomplishment when I crossed that...














