When you become a mother, gears are shifted, and everything becomes about your child. It's pretty much inevitable that your days will become focused on...
Being a woman in long-term recovery from a Substance Use Disorder since May 27, 2007, means I have been drug and alcohol-free for over...
We all need playtime. Whether a “mental health day” or making time for our passions, playtime is important for refueling our tanks. For our kids,...
I had my daughter over a year ago, and the baby weight is still hanging around. I’m not surprised since I haven’t done anything...
Mom, I owe you many apologies, I'm sure! But this one keeps coming back to me every time I fall sick now.  You probably don't...
  I grew up eating Ramen out of those square packages with a square packet full of chemicals known as the flavor packet. I cringe...
Take a look at the top Google searches for New Year's resolutions. You'll undoubtedly see that eat healthier and lose weight is at the top...
I grew up on cereal, hot dogs, hamburger helper, and plastic cheese.  In 2009, I had my first daughter and I started looking into her...
For many of us, it’s a part of a routine visit when going for our yearly physical at our doctor’s offices and yet for...
As a mom, I sometimes feel like a walking CDC pamphlet. I know the average incubation period and symptoms of every communicable disease my...
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