As a mom, I sometimes feel like a walking CDC pamphlet. I know the average incubation period and symptoms of every communicable disease my...
Jeanette Stoneman is a mompreneur and personal trainer. She is certified in personal training through the American Council on Exercise and specializes in functional...
If you are on social media, I am sure you have seen the thousands of detox, shake-diets, and Beachbody workouts. I will admit, I...
May is Maternal Mental Health Awareness Month. To some, this may seem like something that doesn't warrant an entire month's attention. For those who have...
When I was just starting out in my own place just after college, I really didn't think much about the environment I lived in....
It’s FALL!  It is finally cooler, and the days are becoming shorter.  If you are anything at all like me, you are already burned...
The tone in the classroom became serious. Teachers whispered as they led us down the elementary school hall in standard single file formation for an...
  I admire runners. I really do. After reading Lucretia’s post about running, I sort of wished I could truthfully write the same post about...
There’s a lot of talk and internet memes around the New Year about reinventing oneself and changing. But, I have to say, I’m pretty...
As a woman, we've heard all the jokes about moms peeing their pants when they laugh or sneeze too hard. I always knew this...
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